The Lifestyle Medicine Toolbox (Original PDF from Publisher)
- Format: Publisher PDF
- Posted Date: 07 Mar 2024
- Posted By: 9821109001
Specification
| Published Year | 2024 |
|---|---|
| Language | English |
| Publisher | Other Publisher |
| Edition : | 1 |
| Format : | Publisher PDF |
| File Size : | 54 |
| ISBN : | 978-1839979088, 9781839979095 |
Description
By Ziya Altug
This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. Each factor is enriched with a variety of strategies and advice including anti-inflammatory recipes, self-guided visualisation, tips on how to break bad habits, sustainable fitness, and mind-body exercises.Based on the author's 30+ years of experience as a trained physical therapist treating musculoskeletal conditions, this book's nonpharmacological and nonsurgical focus allows clients to feel empowered in taking charge of their health through a plethora of resources and techniques. It provides clear, actionable steps and real-world examples in order to nurture sustainable changes that promote long-term health and healing.
Product Details
- Publisher : Jessica Kingsley Publishers; Illustrated edition (February 21, 2024)
- Language : English
- Paperback : 368 pages
- ISBN-10 : 1839979089
- ISBN-13 : 978-1839979088
DETAILS
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Publisher
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Language
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ISBN978-1839979088, 9781839979095
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Original Link
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