Principles and Labs for Fitness & Wellness, 16th Edition (Original PDF from Publisher)
- Format: Publisher PDF
- Posted Date: 18 Jun 2025
- Posted By: AfkEbooks
Specification
| Published Year | 2022 |
|---|---|
| Language | English |
| Publisher | Cengage |
| Edition : | 16 |
| Format : | Publisher PDF |
| File Size : | 48.4 |
| ISBN : | 978-0357727508, 9798214350950, 9780357727515, 9780357727584, 9780357727591 |
Description
By Werner Hoeger, Sharon Hoeger, Andrew Meteer, Cherie Hoeger
Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 16th Edition! Designed to help you achieve an active lifestyle, this book challenges you to be your best self and inspire others while you’re at it. By adopting key behavior modification techniques and making small changes in your life (and the lives of your future clients should you choose a fitness career), obstacles disappear--along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, implement chronic-disease prevention guidelines, and overcome any barriers to personal change you may face. To support you along the way, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 16th Edition, offers interactive tools such as exercise videos, online labs and self-assessments for maintaining your healthy lifestyle.
Product Details
- Publisher : Cengage Learning
- Publication date : November 3, 2022
- Edition : 16th
- Language : English
- ISBN-10 : 0357727509
- ISBN-13 : 978-0357727508
DETAILS
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Publisher
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Language
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ISBN978-0357727508, 9798214350950, 9780357727515, 9780357727584, 9780357727591
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Original Link