Category : Traditional Medicine
By Old Natural Ways
Using medicinal herbs as a food source has beenproven to reduce pain and treat diseases. Studies show that a variety of herbalextracts alone can produce up to 1000-fold differences in antioxidant levelsamong different herbs. Of the most dried culinary herbs tested, sage, oregano,Rosemary, basil, thyme, peppermint and clove are proving to be beneficial.Studies also show that these herbs are highly effective in combating chronicpain and improving immune system function. Some studies even indicate that theyare able to slow or reverse the affects of aging.
The effectiveness of medicinal herbs in providingrelief from pain can extend beyond our bodies' ability to heal itself. As oursociety becomes busier and lives become more stressful, we are unable to findtime to maintain a healthy lifestyle. Studies show that taking regular smalldoses of medicinal herbs can reduce stress by allowing people to reduce theirexposure to harmful environmental influences like tobacco smoke and airpollution. Taking three to five small-dose ingestion of medicinal herbs eachday can help to regulate blood pressure and ease muscle tension. As a result,patients who suffer from chronic pain may be able to lessen or eliminate theirmedication.
In order for our bodies to function properly, it isimportant to consume a diet rich in healthy living nutrients. But because somany meals nowadays are filled with unhealthy ingredients, it is nearlyimpossible to avoid picking up a little junk at any of the fast food chains.Fortunately, some companies have recognized the need to improve their productchoices and offer healthier selections to make up for the increased health riskof eating unhealthy foods. Many major grocery stores now offer a choice oforganic and natural foods to enhance healthy living. In addition, many healthfood stores sell a variety of fresh herbs and spices to add to one's favoriterecipes.
Because people often turn to medicinal herbs fortreatment of certain conditions, it is important to become educated about how touse these products wisely. Medicinal herbs vary in effects and healing powerbased on their specific chemical compositions. Herbs such as St. Johns Wort andSkullcap are highly effective for relieving stress and depression, but they arealso powerful in regulating mood and stimulating the brain. Similarly, Passionflower, lemon balm and data can be very effective in treating a range ofemotional and mental disorders including anxiety, depression and mooddisorders. Some herbs can also help to promote weight loss.
- ASIN : B09GMNTK3G
- Publisher : Old Natural Ways (30 Aug. 2021)
- Language : English
- Screen Reader : Supported