Hatha Yoga Asanas: Pocket Guide for Personal Practice (Original PDF from Publisher)

By Daniel DiTuro, Ingrid Yang

Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself.

Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these

Bound angle

Bow

Bridge

Chair

Child's

Cobra

Crescent lunge

Crow

Dancer I

Downward-facing dog

Forward bend

Garland

Half moon

Headstand

Intense side stretch

Lord of the fishes

Lotus

Pigeon

Shoulder stand

Side angle

Staff

Tree

Triangle

Upward-facing dog

Warrior

Wheel

Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.

Product Details

• ASIN ‏ : ‎ 1450414850
• Publisher ‏ : ‎ Human Kinetics; First Edition (January 25, 2012)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 192 pages
• ISBN-10 ‏ : ‎ 9781450414852
• ISBN-13 ‏ : ‎ 978-1450414852
• Reading age ‏ : ‎ 18 years and up