Functional Training Handbook
$3.00
Format: Publisher PDF
Category: General Internal Medicine Sport Medicine
published date: 30 Jul 15
[caption id="attachment_54879" align="alignright" width="211"] Functional Training Handbook[/caption]
by
Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance.
Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement.
Features:
- Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis.
- Emphasis on functional exercise explores the physics of weight-bearing and balance to reduce repetitive motion injuries
- Guides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletes
Product Details
- Paperback: 472 pages
- Publisher: LWW; 1 Pap/Psc edition (June 25, 2014)
- Language: English
- ISBN-10: 1582559201
- ISBN-13: 978-1582559209
DETAILS
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Publisher
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ISBN1582559201, 978-1582559209, 9781582559209
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