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Smart Foods for ADHD and Brain Health (Original PDF from Publisher)

Written by | 26/02/2021 | 0 comments

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$24.95 ~ $1
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Changing one’s diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD. Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that ensures children reach their full potential in life.

Product Details

  • Publisher:Jessica Kingsley Publishers (February 18, 2021)
  • Language:English
  • Paperback:288 pages
  • ISBN-10:178592446X
  • ISBN-13:978-1785924460
  • Item Weight:12 ounces
  • Dimensions:5.98 x 0.72 x 9.02 inches

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