Essentials of Managing Stress During Times of Pandemic: A Primer (Original PDF from Publisher)

Written by | 30/09/2022 | 0 comments

Publisher PDF
File Size = 7.50 MB
$41.95 ~ $10
100 Points

By Brian Luke Seaward
A great addition to any personal health and wellness course, as well as for use as a stand-alone resource, Essentials of Managing Stress During Times of Pandemic provides a concise and practical guide to stress management tips and techniques. It begins by uncovering what stress is, the psychology of stress, and how it affects the body before delving into effective coping skills. The guide then walks through stress relief techniques, including nutrition and physical exercise recommendations, and closes with ten tips for staying grounded. The included case studies illustrate how these approaches can be applied in practice.

Product Details

  • Publisher ‏ : ‎ Jones & Bartlett Learning (May 5, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 125 pages
  • ISBN-10 ‏ : ‎ 1284230546
  • ISBN-13 ‏ : ‎ 978-1284230543
  • ISBN-13 ‏ : ‎ 9781284230543
  • eText ISBN: 9781284235661

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